Proponents of the fasting diet often praise fasting as the best diet for a number of reasons. The concept is simple. When you fast, you either eat little or nothing at all. As a consequence, rightly or wrongly, fasting is the single diet that allows you to lose weight the shortest way possible. A day of fasting helps you lose 4-5 pounds, up to 10 lbs on a Saturday or Sunday fast, and up to 20 pounds on a weeklong fast. Even overweight people can lose around 50% of their weight making use of a series of supervised fasts. But is it healthy for you?

 

 

History Of Fasting

Throughout history people have recorded instances of fasting: figures in the Bible such as Jesus and Moses, the Greeks in their golden era including father of medicine himself Hippocrates, Tolstoy and his contemporaries in Russia, and British suffragettes are amongst those who have gone through fasting in their time, proving that fasting isn’t just a gimmick. These days, people fast for a number of factors which can include to feel much better, to cope with growing food costs, to rehabilitate on unhealthy practices like using tobacco, alcohol consumption, and ingesting fast foods, to purify the body of toxins, to lessen cholesterol and hypertension levels, to obtain a better eating lifestyle, to attain spiritual highs, and to protest a political cause. But regardless of the reasons people fast, it is nevertheless great for the body as you can acquire advantages from practicing it.

 

BEFORE – 1st day of 30 day water fast

AFTER – last  day of 3rd consecutive 40 day water fast
beforefastingdiet thumb Fasting Diet afterfastingdiet thumb Fasting Diet

SOURCE: wikipedia.com

 

Benefits Of Fasting Diets

eatstopeatbook2 Fasting Diet Some of the advantages of fasting and reasons why its is considered as the supreme diet are the following: it is the shortest and least difficult way to lose weight, it enables you to feel better physically and mentally, it allows you to look and feel more radiant, it saves your money, it provides the systems of your body a rest, it washes out the body, it lowers blood pressure and levels of cholesterol, it improves your sex life, it allows the body heal itself, it reduces tension, it enables you to sleep much better, it greatly enhances your gastrointestinal system, it helps in controlling the bowel movement, it slows the aging process, and more.

So if you’re looking to change into a healthier lifestyle, there is no better way rather than start it with a fasting diet.


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